Hull Thursday Road Club member Neil Dean took his first ever road race win since starting cycle road 
racing 4 years ago and acknowledged the contribution Mckeown-coaching had on his improvement during this period:
‘Without your help with training I doubt it would have happened.’
Neil said after forcing the pace in the final 800m of Barton Wheelers ‘Australian pursuit’ to take the win at Barton on Humber, 14th April 2012.
Neil has worked hard and developed well in the period I have worked with him from where his goals were finishing in the top ten of the local LVRC road racing events in 2011 which he achieved, to this year aiming for the podium in the same series of events.
Clearly Neil completing his main goal for 2012 already should give him confidence and inspire him to take advantage of the further opportunities that will come his way in his remaining races.
Good luck Neil and congratulations again.
- Neil Dean benefits from mckeown-coaching input and takes his first LVRC road race win at Barton.
FOR SALE: medium 2009 Giant TCR Advanced 3
2009 Medium Giant TCR Advanced3 full carbon frame and fork, light and stiff racer built with mixed Shimano components including Dura-ace mechs and 2009 Ultegra crankset with FSA rings.
Will come with a tidier Bontrager saddle, a Giant stem, and alternative pedals and bottle cages.
£800 ono as it stands or will sell frame, fork and seatpost only if required £600 ono.
FOR SALE: 54cm 2011 Orbea Onix frame and fork
6 months use only, hardly seen rain. 2011 Shimano bottom bracket and Thompson seat post fitted. Builds into a nice stable ride stiff enough for racing and forgiving enough for sportives. Can build with 2011 Shimano Tiagra components if required.
£400 ono as pictured.
FOR SALE: 55cm Terry Dolan Dedacciai frame and fork
Made from super light Dedacciai SC61.10A tubing which builds into a light, stiff and responsive racing frame. 1inch steerer on a Sintema composite fork. Shimano bottom bracket, seat post clamp and a Ritchey WSC headset fitted. Can supply some parts including appropriately sized stem and bars etc.
£100 ono.
WANTED: Small – medium cheap road frame or bike.
Will consider part exchange with any of the above frames or bike.
For further details please feel free to call me on (07599) 452771, use the contact page on the website, or email me on: mark@mckeown-coaching.co.uk
Please click on the new Review tab to read my review of David Millar’s autobiographical book – ‘Racing Through The Dark’.
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My current supplement stock list as seen via the Shop tab above has now been updated.
Please note I can order items of your choice from selected suppliers if requested. Simply contact me via this website to request products or for further information.
Thank you.
And a Happy New Year to all my present and future clients at mckeown-coaching.
After spending most of my first year as mckeown-coaching working with athletes, I am pleased to now offer a broader range of services to more than just the sports person.
So if you or someone you know is in need of a ‘spring clean’ or support and advice for a new direction which includes being and feeling happier, healthier and more vibrant, then check out my services page and contact me to discuss how I can help you on your way.
Wishing you the of health for 2012 and beyond.
mark@mckeown-coaching.co.uk
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Mark at mckeown-coaching.co.uk would like to wish all present and future clients a great Yule!
Enjoy some downtime, a treat or two and look forward to a bright and vibrant new year!
Mark :o)
The Mckeown-coaching supplement stock list is now available in the ‘Shop’ section.
Just click on the ‘Shop’ tab and contact me for further details or information.
The We Love Mountains Racing Teams Trophy wins from the HTRC's 2011 TT league
A great TT series was had by the WLM RT riders as together they took a total of 6 event wins with Ben Ives taking 5 despite at least one mechanical problem which put him out of contention of further wins and the series title. The 25mile 2up Thompson Trophy was shared with Nick Coupland who also won the Bob Hudson Memorial event to make good a fantastic first year of cycle competition for both riders.
Bens other trophy’s were the Sugg Cup, Phillips Cup, Jack McGlone Hill Climb and the Jack Kirk Cup
- Pictured are Nick Coupland, Steve Coates, 2011 team coach and manager Mark Mckeown and Ben Ives
Mckeown-coaching wishes the team all the very best of results for the 2012 season.
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The 2011 Barracuda Triathlon Clubs annual awards night held at Lazaat’s restaurant in Cottingham East Yorkshire, was the first chance for the We Love Mountains Racing Team to revell in their successes with four of the athletes winning an astonishing seven awards as the team dominated the Barracuda and regional multisport events with impressive wins and great progress.
The teams latest multisport addition Ryan Hepworth managed to bag three all for himself including achieving 13th in the world and the fastest Brit in the 18-24 age group at this years World Ironman Championships at Kona, Hawaii in a time of 10:03:49. Special thanks go to the expert physiological support of Dr Grant Abt at the University of Hull’s Sport Health and Exercise Department facility for his assistance in acclimatising Ryan to the extreme conditions at Kona.
Thanks to the Barracuda Triathlon Club for a warm welcome for the team who are looking forward to next seasons great events and congratulations to James Bray, Tom MacDonald, Steve Coates and Ryan Hepworth for their outstanding efforts and performance over the 2011 triathlon season.
Mckeown-coaching says a big well done to Tom MacDonald for his great improvements this year and also to James Bray in his first year of triathlon which has seen him come on leaps and bounds since his eary seasons races. James will doubtless be ready and able to achieve still further impressive results in 2012. Steve Coates also gets a mention for managing to still pick up a multisport award despite a chronic knee problem which saw him adjust his 2011 season to a bigger cycling road race focus where he contributed greatly to the WLM RT successes.
With the recession biting down there’s no reason to let up on your efforts for the 2012 season as I’m now offering my services at more competitive rates.
Take this chance and take advantage of cheaper testing and advice to help in your approach to your Olympic years racing, and of course your long term health.
Simply check out my services page to see how I’ve updated my services and contact me for further information.
Wishing you all the very best for your winters training and and competition into 2012.
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racing 4 years ago and acknowledged the contribution Mckeown-coaching had on his improvement during this period:
